Healthy Tips of the Month

Blue Man Running

Healthy Tips

for Summer 

 
Water
 
 Stay Hydrated
 
Kids need at least 6-8 glasses of water a day. They may need more if they are outside or exercising!
 Get 5 A  Day
 
Everyone needs to eat at least 5 healthy vegetables and/or fruits everyday!
 
Eat 5 a Day
 
 
Sleeping
 
 Enough Rest
 
Even though days are longer in the summer, it is imperative that children still get 8-12 hours of sleep each night.
 Screen Time
 
NO MORE than 1 to 2 hours of screen time a day! Get outside and play!!!
 
Screen Time
 
 
Emotional Health
 
 Emotional Health
 
Spend quality time with your child. Let them know you care by investing your time in them!
 50 Outdoor Activities for Kids
 
 
 Outdoor Activities


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